asana
in the ancient sanskrit language, yoga stretches or postures are called asanas, which mean to sit or dwell quietly in a particular position. asanas are said to bring steadiness, stability, ease, and happiness to one’s life
in the ancient sanskrit language, yoga stretches or postures are called asanas, which mean to sit or dwell quietly in a particular position. asanas are said to bring steadiness, stability, ease, and happiness to one’s life